Email: penelopepagewellness@outlook.com

Tel: 07759125929

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Hypnotherapy

Hypnotherapy – £70 Per Session

My hypnotherapy sessions offer a calm, supportive space where you can gently let go of old patterns, reduce stress, and create positive, lasting change. Using a blend of techniques – including Hypnotherapy, NLP (Neuro-Linguistic Programming), and elements of CBT (Cognitive Behavioural Therapy) – each session is tailored to your individual needs, helping you feel empowered, in control, and supported every step of the way.

Hypnotherapy is a deeply relaxing experience. As you settle into a peaceful, focused state, your mind becomes more open to helpful suggestions and new ways of thinking. This can make it easier to release unhelpful habits, ease emotional tension, and build healthier responses to everyday challenges.

Benefits of Hypnotherapy

  • Stress & Tension – calming the mind and helping you find your sense of balance again
  • Anxiety – gently easing worries and supporting more confident, comfortable thinking
  • Phobias & Fears – reducing emotional reactions and helping you feel safer and more at ease
  • Weight Loss Support – encouraging positive habits, motivation, and a kinder relationship with food
  • Smoking Cessation – helping you break free from old triggers and move towards a healthier lifestyle

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